What is the right morning routine?
by DVaaR The door to your wellbeing! on May 15, 2022
Following a healthy morning routine is essential in more ways than one. It gives you the boost you need for the rest of your day and helps you stay focused on the tasks at hand. From waking up early in the morning to exercising regularly and having a nutritious breakfast, there are several valuable tips for getting your morning routine right. Let’s take a look at that perfect morning checklist.
Sleep on time so you can wake up on time!
Early to bed and early to rise is the mantra you should live by. Make sure you get enough sleep every day and wake up early because it gives you more energy and also helps you be calmer throughout the day. Waking up before can also enhance organisational skills and promote healthier skin.
Don't snooze your alarm.
While you might think that snoozing your alarm will get you more sleep, it only makes you groggier and lazy when it’s the time to rise and shine. By snoozing your alarm, you would not sleep well in the extra time that you get.
Get out of your bed as soon as you wake up.
Don't stay in your bed for long when you open your eyes. Take that plunge and get out of your bed. All your tasks would seem easier once you are out of bed and getting going.
Don't look for your phone as soon as you open your eyes.
It is a habit that most of us have, mainly if we belong to the millennial or Gen-Z generation. We want to catch up on everything we missed in the past few hours, but we should take some time for ourselves away from the phone and its constant notifications. When you are addicted to checking your phone in the morning, you are priming your brain for distraction. Moreover, it also increases the risk of stress and anxiety.
Drink some water as soon as you get out of the bed
It is essential to hydrate yourself once you wake up because your body needs the water that it did not get in the last few hours. It is also great for your digestive system and helps maintain your energy levels. You could also consider drinking water from copper bottles first thing in the morning because it helps form nerve coating and acts as a brain stimulant. It also aids Thyroid Gland functioning and cures internal wounds, ulcers, piles, skin diseases, respiratory disorders, and rheumatism.
Have something light to eat
Once you drink water, have something very light to eat, like dry fruits or a fruit that you like. This gives you the energy to exercise and work out. Any fitness expert will tell you that working out on an empty stomach is a bad idea.
Exercise to get your dopamine going
Exercising regularly is one of the most important habits to develop a healthy lifestyle. It is best to exercise in the morning because you are still fresh and full of energy rather than in the evening after running out of energy. Exercising in the morning also boosts dopamine which keeps your mood uplifted.
If you don’t prefer working out, you might be considering yoga because of its numerous health benefits. Yoga can ease arthritis symptoms and help with back pain relief. It also reduces levels of stress and body-wide inflammation.
You can find sustainable yoga mats on our website and open the door to a greener and healthier tomorrow.
Have a healthy breakfast and get going for the day!
Now that you have exercised, it is time to nourish your body with the nutrients that it needs for the day. Have a healthy breakfast, and you can get going for the day! Oatmeal, Chia Seeds, berries, idli, eggs, and paneer are some healthy breakfast options that you can consider.
Five things you should avoid doing in the morning
- Don’t leave your curtains closed and stay in the dark after you wake up. Let your body know that it is morning.
- Don’t eat sugary foods, consume coffee and skip your breakfast.
- Don’t skip exercising or indulging in some physical activity
- Don’t delay making your bed since it gives your brain the satisfaction of getting done with a significant task and gives you the motivation to do more
- Don’t overlook your mental well-being. Try to take some time out to let your mind relax.
Most successful people will tell you that the key reason they could achieve what they did, was because they chose to wake up at the right time and accomplish most things that they planned for the day. A good sleep cycle and morning routine can set the tone for your day to focus on your daily tasks and eventually achieve your long-term goals in life.